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Gracie Jiu Jitsu Womens Dawn Shirt

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The Most Basic but Most Powerful Pass in Jiujitsu – KEENANONLINE.COM

Go to https://keenanonline.com/ to learn from my library of over 300 techniques with weekly updated content. sign up and if you dont completely love it i will personally refund you.

upside down clock choke

To learn more, swing on over to https://keenanonline.com/ AND check out my fancy pants worm guard DVDS at http://thewormguard.com/

4 black belt tricks to finish armbars – part 2 – Keenanonline.com

This video is about armbar attack 2

4 black belt tricks to finish Armbars – Part 1 – Keenanonline.com

Learn the other 3 techniques on https://keenanonline.com/ Learn the 4 tricks that top Black Belts use and abuse to finish their armbar attacks. I see even experienced grapplers making mistakes [...]

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